Welcome to Toronto Shotokan Karate Seiku-kai
Shihan Takahashi's personal training
Although quantity of my training is less than my younger days, I still train 7 hours a week almost throughout the year with better quality and more sensibly. My training covers 3 fitness elements of muscular strength, flexibility and cardio. The secret of slowing down the aging process is to stimulate your body and brain regularly by being active along with a sensible well balanced diet. I strongly believe in "practice what you preach" and "action rather than what is heard or written". Action can truly tell you the result of your karate-do. Keeping up the balanced training with quantity, intensity and accuracy will lead you to the high level of fitness and matured refined skills even at the age of 60.
Flexibility (stretching) Muscular strength (weight, resistance)
Makiwara has been my training menu for many years.
What is our karate? Class Schedule, Fee, Contact
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